Ketogenic Eating
Nowadays, the trend of losing weight changes continuously every year, no different from the fashion trend. Now, a new trend in diet that helps lose weight is gaining popularity is the Ketogenic Diet, also known as the Keto Fit Pro. How much fat Weight loss even more!
What is this eating style? How can fat help to burn fat among themselves? Helps to lose weight quickly. True or not and why? We would like to summarize those who want to try diet by eating fatty foods without feeling guilty like other types of weight loss too.
What is ketogenic diet
Eating a ketogenic diet (Ketogenic Diet) is a diet that focuses on high fat. Followed by protein By reducing carbohydrates to very small amounts Reduce the consumption of carbohydrates and sugar to a minimum Instead, replace it with both vegetable and animal fat.
Can eating fat really help you lose weight ?!
How to eat fat? How to burn fat? Really ?! The answer is when we reduce the amount of carbohydrates and sugar intake dramatically. Our amazing body, from the use of glucose in the blood from foods such as carbohydrates and sugar for energy. The body must find another source of energy to replace it. That is from fat itself. This process causes a metabolic condition called ketosis, which causes a substance called ketone in the liver. After starting a ketogenic diet for days or weeks The body and brain may feel tired, tired easily, have bad breath, but will gradually adjust to be able to use fat and ketones to be used as energy instead of carbohydrates. Or simply called Is to transform the body into a machine to burn fat into energy itself.
How to eat
If you want to start eating ketogenic The important thing to know is to limit the amount of carbohydrates to very low levels.
By eating fats and oils Which is good news for people who like to eat its But must be natural fat Both plants and animals By trying to eat different fats at the same time, such as fat from meat, lean meat, vegetable fat, butter, cheese, lard, coconut oil, olive oil, nuts food, etc. In addition, can choose to eat meat and eggs. But in the right amount Focus on eating vegetables Especially green leafy vegetables Can eat foods made from milk (But should avoid drinking milk) by focusing on non-skimmed genres Therefore, we can order coffee with real cream (not really cream coffee), but this does not include cheesecake, pearl milk tea, iced tea or free time to enjoy. Would be eating nuts and grains like macadamia or almonds that are both oily and tasty.
Must avoid eating anything
Avoid foods that are high in carbohydrates and sugars, such as rice and starchy foods. Whether it is barley, wheat, rye, corn, oats, etc., including rice that we eat every day as well. (Including boiled rice and porridge as well) and various rice products, including pasta, pizza, cookies, bread, cakes, etc. If you can avoid it would be good. Because do not forget that we are reducing carbohydrates. In addition, should avoid processed foods such as sausage, pork sausage, meatballs, as they often contain synthetic substances. To flour that is often a part of production The important thing that we can not forget is trans fat. Because although Ketogenic eating focuses on eating only fat But should be fat from animal fats Or plants like avocados, etc. In addition, dietary cables tend to think Weight loss can be a substitute for fruit juice. But forget to think that fruits and fruit juices tend to be high in sugar Especially pineapple juice, watermelon, bananas or ripe mangoes Including dried crystallized and pickled fruits as well Should eat in moderation or very little, it is better.
For eating ketogenic, may be suitable for people who love to eat fat more deliciously than clean. But not everyone enjoys eating a large amount of fat each day. Eating like this, there are precautions that people who want to lose weight must know, such as
May cause nausea, vomiting, loss of appetite, headache, fatigue, insomnia, constipation (Keto Flu) in the early stages of the Ketogenic Diet.
Increases the risk of kidney stones Especially in people with a family history Or has a proportion of calcium to Creatinine in the urine
People with abnormal liver conditions, pancreas, or a history of cholesterol in the blood. Or high blood cholesterol, should be careful and consult a doctor Or dietitian before making a Ketogenic Diet because it may cause permanent negative effects on health
Very limited carbohydrates may lead to lack of certain nutrients.
Including various vitamins and minerals Which may have to eat extra
In the long run, there may be adherence problems or continuous Ketogenic Diet due to Thai people’s diet. One often eats out Second is group activities and third is a country that mainly focuses on eating food.
Choosing to eat good fats That is monounsaturated fat, both mono (mono-unsaturated fat) and polyunsaturated fats (Poly-unsaturated fat) is the key to choosing the right keto. Saturated fats from meat or vegetable sources such as palm oil or coconut oil. May cause future coronary artery problems.
Limiting food or using accelerated weight loss methods May cause weight loss that is not sustainable And may cause eating disorder problems in the long run.
From the above Would like the Kito Janice disciples Should have confidence that your body is healthy, complete with this diet. And should go for a medical examination As well as consult a doctor Or request advice from a nutritionist first for safety.
But one thing that we recommend to reduce body shape Slim and healthy And correct according to nutrition principles, must choose to eat a variety of foods in all 5 groups and in an appropriate amount, focusing on.
Keto Fit Pro 